The main purpose of eating is nurturing good health, but this does not mean that we have to give up culinary pleasures, or eat food which tastes like sheep droppings … Folks already eating healthy will tell you that they LOVE to eat. They enjoy mouth-watering fare, made with fresh, inexpensive unprocessed ingredients, boasting wonderful flavors, courtesy of herbs, spices, fruits, vegetables, nuts, seeds, and more. Numerous recipes transform humble ingredients, in minutes, into a whole new and exciting deliciousness. Using foods in their natural, “untortured” state goes a long way towards vibrant health: A habit today, a lifestyle tomorrow.
Take advantage of the sweet potato. A fresh (not canned) sweet potato is a nutritional power house, loaded with potassium, beta carotene, vitamin C, and other vitamins, minerals and fiber.
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